January Morning Run

The overnight dusting of snow made things a bit slower but a great start to the day. 20 degrees so cold weather gear on, iPod on shuffle and the best part of it all - the outside landscape virtually all to myself.


Listening to great tunes while keeping a decent pace and avoiding ice, the new Garmin tracks everything else....

Distance          5.6 mi

Time               49:37:94

Avg Pace        8:52/mi

Avg Speed      6.8 mph

Max Speed     8.0 mph

Total Calories  658

Time for breakfast!